Weight lifting sessions will include accessory and strength development exercises to shore up individual weaknesses. Our weightlifting classes are programmed and coached by our NESTA (USA) certified staff.
Cardio and weight training are two distinct types of exercise, but when combined, they form a potent fat-loss combination.
Power Yoga is an excellent place to learn the ancient practice and true essence of yoga, meditation, health, peace, and the art of creating a class to teach safely.
